Areas of Focus

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Support for healing the lasting effects of growing up with a narcissistic, emotionally immature, unavailable, controlling, or harmful mother or father. This work can help you understand family patterns, rebuild self-trust, strengthen boundaries, and develop a sense of identity that is no longer defined by your childhood experiences.

Support for recognizing manipulation, gaslighting, unhealthy relationship patterns, rebuilding self-trust, and creating stronger boundaries

 Specialized support centered on the experiences of Black adults navigating parental narcissism, family expectations, identity, boundaries, guilt, and generational patterns.

Support when you're questioning a relationship, preparing to leave, separating, divorcing, or navigating the aftermath of a toxic partnership.

Anxiety and depression can make even the simplest moments feel overwhelming. Through compassionate, evidence-based therapy, you'll gain the tools to manage symptoms and heal from underlying challenges.